XR-8 Multi Station Home Gym with 160lbs weight stack
Power up your home workouts with the XR-8 multi-station home gym. Featuring a 160lb weight stack and a heavy-duty punching bag, it lets you do numerous exercises – from rows and knee raises to leg curls, boxing, and more – all in one gym machine.
Ideal for beginners and pros alike, this home gym comes with adjustable machine weights up to 160lb. The selector pin makes it easy to switch between weight increments, letting you focus on training instead of complicated gym equipment. This model also comes with an incline/decline bench.
On top of these, the home gym also has a punching bag for days when you need a cardio session. Also included is an ab tower for knee raises, static holds, dips, and more PLUS a preacher curl pad, pulldown bar, leg extension attachment, and pec deck station, Plus a bench press station on the side so you can bench press and do squats and deadlifts.
XR-8 multi-gyms are safe with their superior quality construction and weight stack mesh cover. The heavy-duty cables also ensure that the home gym can handle years of use. Finally, the thick padded backrest and benches provide ample support during the toughest reps.
Get fitter, leaner, and stronger with consistent use of the XR-8 multi-station home gym!
FEATURES:
Arm/chest rowing, also known as seated rowing, is a great exercise for strengthening your upper body muscles, including your back, chest, and arms. This exercise involves pulling a cable or handle towards your body while seated on a machine or bench.
Knee raises are a bodyweight exercise that targets your abs and hip flexors. This exercise involves lifting your knees towards your chest while hanging from a pull-up bar or using a knee raise machine.
Bicep curls are a classic exercise for building strong biceps muscles. This exercise involves curling a weight towards your shoulder using your bicep muscles.
Preacher curls are a variation of bicep curls that isolate the biceps by using a preacher bench. This exercise involves curling a weight towards your shoulder while seated on a preacher bench with your arms resting on a pad.
Wrist curls are an effective exercise for strengthening your forearm muscles. This exercise involves holding a weight and curling your wrist upwards and downwards.
Ab crunches are a popular exercise for strengthening your abdominal muscles. This exercise involves lying on your back and lifting your upper body towards your knees.
Lat pulls, also known as lat pulldowns, are a great exercise for strengthening your back muscles. This exercise involves pulling a bar down towards your chest while seated on a machine.
Butterfly flyes, also known as pec flyes, are an exercise that targets your chest muscles. This exercise involves bringing your arms together in front of your chest while seated on a machine.
Military press, also known as overhead press, is an exercise that targets your shoulder muscles. This exercise involves lifting a weight from your shoulders overhead.
Tricep dips are a bodyweight exercise that targets your triceps muscles. This exercise involves lowering your body towards the ground while leaning on a bench or parallel bars.
Leg curls are a great exercise for strengthening your hamstring muscles. This exercise involves curling a weight towards your buttocks while lying on a machine.
Leg extensions are an exercise that targets your quadriceps muscles. This exercise involves extending your legs against resistance while sitting on a machine.
Leg raises, also known as hanging leg raises, are a bodyweight exercise that targets your abs and hip flexors. This exercise involves lifting your legs towards your chest while hanging from a pull-up bar or using a leg raise machine.
Knee raises are a bodyweight exercise that targets your abs and hip flexors. This exercise involves lifting your knees towards your chest while hanging from a pull-up bar or using a knee raise machine.
Bicep curls are a classic exercise for building strong biceps muscles. This exercise involves curling a weight towards your shoulder using your bicep muscles.
Preacher curls are a variation of bicep curls that isolate the biceps by using a preacher bench. This exercise involves curling a weight towards your shoulder while seated on a preacher bench with your arms resting on a pad.
Wrist curls are an effective exercise for strengthening your forearm muscles. This exercise involves holding a weight and curling your wrist upwards and downwards.
Ab crunches are a popular exercise for strengthening your abdominal muscles. This exercise involves lying on your back and lifting your upper body towards your knees.
Lat pulls, also known as lat pulldowns, are a great exercise for strengthening your back muscles. This exercise involves pulling a bar down towards your chest while seated on a machine.
Butterfly flyes, also known as pec flyes, are an exercise that targets your chest muscles. This exercise involves bringing your arms together in front of your chest while seated on a machine.
Military press, also known as overhead press, is an exercise that targets your shoulder muscles. This exercise involves lifting a weight from your shoulders overhead.
Tricep dips are a bodyweight exercise that targets your triceps muscles. This exercise involves lowering your body towards the ground while leaning on a bench or parallel bars.
Leg curls are a great exercise for strengthening your hamstring muscles. This exercise involves curling a weight towards your buttocks while lying on a machine.
Leg extensions are an exercise that targets your quadriceps muscles. This exercise involves extending your legs against resistance while sitting on a machine.
Leg raises, also known as hanging leg raises, are a bodyweight exercise that targets your abs and hip flexors. This exercise involves lifting your legs towards your chest while hanging from a pull-up bar or using a leg raise machine.
Shoulder Press, Squats
and many more…
Will it fit? Station dimensions: 230cm(w) x 180cm x 220cm(h)
Note: You will need extra room in front for leg extensions and much more width space if you plan on using the push-up station (add your body height to the width) and the sit-up bench and leg crunch tower. (add another 100cm clearance at least, on the other side)
Assembly Required: This unit is supplied unassembled. Assembly should take 2-3 hours. Instructions are supplied.